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ground + growth

in playa negra costa rica

Join us for year three. Align with your highest self during our 5 night, 6 day wellness retreat in sunny Costa-Rica this winter.  Holding space for you to reflect and grow at Peace Retreat. 

Don't just imagine change – embrace it. Costa Rica's sunlit shores and Peace Retreat's tranquility await your arrival. It's time to step into a life of purpose, growth, and authenticity. Seize this moment to rewrite your story, and embark on a path illuminated by the transformative power of self-discovery.

urban collective retreats

upcoming 2025

Ground + Growth Costa-Rica

March 24-29th

save 222$ before Oct 22nd 2024, when you register now!

about your retreat facilitator

my name is portia...

Hey there, I'm really excited to share a bit of my journey with you. Life has thrown some twists and turns my way, starting with becoming a mom earlier than expected. It wasn’t easy, but it lit a fire in me. I knew I wanted to do more than just get by—I wanted to thrive. I had this big vision to rise above my beginnings and work hard as an entrepreneur. But, as life sometimes does, it hit me with a reality check a few years ago when I hit burnout.

It wasn’t pretty, but that moment forced me to stop and think about what really mattered. I realized I couldn’t keep going the way I was, and that’s when things started to shift. I found my purpose during that pause and it completely changed how I approached everything.

That’s when I dove deep into the world of healing and spirituality. I explored everything from manifestation and sound baths to cacao ceremonies and Reiki. Breathwork became this huge part of my life, too. All of these practices gave me the tools to heal myself, but also helped me become a trauma-informed practitioner. I’ve learned that healing is something we’re always doing—it’s a journey, not a destination.

Now, I get to share what I’ve learned with others. I’m the proud owner of a wellness space that’s all about supporting people through their own growth and healing. I still feel like a student of life, constantly evolving alongside the amazing people I meet every day. My goal is to be a guide and a friend to those who come into my space, knowing that we’re all in this together, figuring things out one step at a time.

Looking ahead to Costa Rica, I can’t wait to meet you and be part of your journey, too. We’re in this together—healing, growing, and supporting each other, always.

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About Section

ground + growth

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hosted by portia strang & guest teachers 

Escape to a Tranquil Oasis of Wellness and Transformation in Costa Rica.

Join us this March for a soul-enriching wellness retreat nestled in the heart of the captivating Playa Negra at Peace Retreat. Our carefully crafted retreat is designed to guide you on a journey of grounding, growth, reflection, releasing, and healing. Immerse yourself in the breathtaking natural beauty of Costa Rica as you disconnect from the hustle of everyday life and embark on a profound exploration of self.

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theme + intentions

Experience the power of five transformative themes:

 

- Grounding and Growth: Engage in daily yoga sessions to align body and mind, fostering personal growth.
 

- Reflection: Embrace moments of quiet contemplation and guided workshops to delve within.
 

- Releasing: Ignite transformation through our sunset release bonfire ceremony, and breathwork sessions, letting go of what no longer serves you.

- Reconnecting: Rekindle your connection to nature through surfing, horseback riding, and more.

Healing: Delve into ancient practices with a local shaman specializing in cacao ceremonies and sound baths.

what is this retreat?

Imagine a retreat that takes you beyond the ordinary – a journey designed to redefine your life's path. This is your exclusive invitation to immerse yourself in an experience that transcends relaxation. It's a chance to rediscover your purpose, ignite your passions, and connect with the essence of who you truly are.

How will this benefit me?

Guided by seasoned facilitators and nestled in the serene embrace of Costa Rica's Peace Retreat, you'll embark on a personalized journey of workshops, ceremonies, yoga, and introspection. Dive into your passions, immerse yourself in nature's tranquility, and harness ancient wisdom to pave a way for personal growth.

Why do I need this?

Your well-being matters. This retreat is your sanctuary, a pause from the fast-paced world, and an opportunity to invest in yourself. The benefits are limitless: a deeper sense of purpose, the resilience to overcome challenges, and the tools to shape your reality. It's about stepping into a life that aligns with your core desires.

What will the outcome be?

By the retreat's end, you'll be equipped with the clarity to chase your dreams, the resilience to navigate life's twists, and a community of kindred spirits who've shared your journey. This is about emerging as your best self, armed with the tools to manifest your deepest desires.

what's included

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1

5 nights & 6 days at peace retreat

Peace Retreat is located in the town of Playa Negra, along the stunning Pacific Gold Coast in the Province of Guanacaste, Costa Rica, near Tamarindo. They are a thriving, intimate, boutique-style retreat center. Just a 75-minute drive from Liberia International Airport. 

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yoga +  breathwork 

Morning yoga classes in a private jungle shala, group ceremonies and guided workbooks. Afternoon Breathwork sessions and so much more!

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accomodations

a luxe jungle bungle with A/C and wifi, this bungalow is a double accommodation with two twin beds, en suite shower and bathroom and maybe even views of the monkeys in the tree's above

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nourish

Eat nourishing, fresh, locally sourced foods from our private chef, provided daily is a morning breakfast & coffee, and a fresh evening dinner. Dietary restrictions can be accommodated. Lunch is not included! But can be purchased.

offerings included

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sound bath

Sound bathes are waves of soothing, echoing sound from traditional wind and percussion instruments, also known as a “sound bath,” may help with stress, fatigue, and depression symptoms.

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beach bonfire ceremony

Face Massage

spa service of your choice

Relax & restore while experiencing a private spa service of your choice in a boutique jungle spa. Time to unwind and focus on your wellness.

cacao ceremony

Reconnect and ground yourself during our evening sunset and bonfire. Find your deepest intention for this year, let go of what is no longer serving you. Write it down, and watch it burn away to make room for new growth.

Cacao ceremonies are a celebratory ritual that opens the heart through the use of cacao. Cacao ceremonies are a facilitator of self-reflection and spiritual awakening; allowing one to consider who you are, analyze ones hopes, wishes, and dreams, and let go of the past in order to grow from it and build a better future for oneself and others.

things to know

transportation

This package does not include the cost of your flight to Costa-Rica, you will have to purchase your flights, Shuttle from airport is included. The beach is a 20 minute walk, however you can also choose to get a car rental to explore the beautiful area!

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come prepared

An itinerary and packing checklist will be sent out after booking along with a group chat to we can all connect before the retreat.

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meals

The majority of our meals will be vegetarian, with some fresh fish, and eggs. Two meals served daily with fresh juice. Coffee and tea is included. 2 meals a day are included. Lunch can be purchased at the retreat or beach bar!

Please advise us of any dietary restrictions or allergies in your application. Most can be accommodated.

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shared accomodation

Rooms are double suites, with 2 single beds, with ensuit washrooms wifi & A/C included! Or a room in the main house with a pool and jungle view!

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arrival

Arrive no later then 4pm EST on March 24th. We will have dinner and proceed to our group opening circle at 7pm!

sample day

8am

Rise & enjoy coffee or tea

9am

Morning yoga class

10am

Breakfast

11am

Spa treatment/ceremony

12pm

Free time from 12-4pm

4pm

Sound bath ceremony

5:30pm

Dinner

7pm

Group circle - yoga nidra

About Section

investment

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march 24-29th 2025

We’re so excited to welcome you on this transformative journey! If you're ready to sign up, you can either pay in full or take advantage of 5 monthly payments. Simply choose the option that works best for you through the Momence platform.

Special Offer: Register before October 22nd and save 222$ - Promo price 2,777$ CAD

If you register after October 22nd, 2024, payment will be 2,999$ CAD

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Contact us to book your space or click the link below for a payment plan or to pay in full!

Contact Portia directly for any questions you may have. 

(613) 312-9363

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